POSTURE HABIT RE-EDUCATION
Proper Standing Posture

How to Stand with Proper Posture:

1. Retract your chin back so your ears are aligned over your shoulders

2. Pull your shoulders back and press your chest forward

3. Evenly distribute your weight over both hips and legs

4. Point both feet forward

5. Align your ears over your shoulders, your shoulders over your hips, your hips over your knees, and your knees over your ankles

6. Keep your head up and your eyes parallel with the horizon