One Leg Bridge

How To Perform the One Leg Bridge:

1. Begin by laying on your back on a mat. Press your back, the back of your arms and shoulders, and the back of your head into the mat.
2. Bend your legs so your feet are pressing into the ground.
3. Raise your back and butt off the ground by contracting your hamstrings and gluteal muscles.
4. Extend one leg out and hold.
5. Hold the contraction with your leg up for 30 seconds.
6. Repeat 3 times on each side.
7. Work up to holding the contraction for 1 minute each.

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