One Leg Balance

How To Perform the One Leg

1. Stand on one leg.

2. Bring your other leg up to 90 degrees.

3. If you feel unstable or off balance perform this balance exercise by a wall or something to hold on to.

4. Keep your arms by your sides.

5. Focus on balancing upright with proper posture.

6. Hold the balance pose for 30 seconds on each leg.

7. If you begin to wobble or get off balance, put your leg down, re-center your balance, and then continue performing One Leg Balance.

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