One Leg Balance with Ankle Circles

How To Perform the One Leg
Balance with Ankles Circles:

1. Stand on one leg.

2. Bring your other leg up to 90 degrees.

3. Perform small ankle circles in both directions.

4. If you feel unstable or off balance perform this balance exercise by a wall or something to hold on to.

5. Keep your arms by your sides.

6. Focus on balancing upright with proper posture.

7. Hold the balance pose for 30 seconds on each leg.

8. If you begin to wobble or get off balance, put your leg down, re-center your balance, and then continue performing One Leg Balance with Ankle Circles.

9. Please Note: this is a challenging exercise, make sure there are no obstacles that you could run into or trip over. Be safe and aware of your surroundings while performing this exercise.

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