Neck Retractions with a Resistance Band

How To Perform the Neck Retractions with a Resistance Band:

1. Stand up straight in proper posture.
2. Place a resistance band behind your head, holding on to the band with both hands.
3. Retract your chin back so your ears are aligned over your shoulders.
4. Keep your eyes parallel to the ground.
5. Retract your neck back and hold for 10 seconds.
6. Perform 5 repetitions holding for 10 seconds each.

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